Move better.
Feel better.
Live better.
Expert Physiotherapy & Pilates to help you move with confidence. Physiotherapy for pain, injuries & recovery, with a special interest in headaches, neck & spinal conditions & jaw pain. Physiotherapist-led Pilates for pregnancy, postpartum & mums at every stage of motherhood
“I greatly enjoy treating the spine, neck and associated pain referrals, as well as treating sports and overuse injuries.”
Physiotherapy grounded in expertise, movement and understanding.
I'm Sarah, a Physiotherapist and Pilates instructor based in Meadowridge, Cape Town, with 15 years of clinical experience and a background in sports physiotherapy.
I have a special interest in conditions affecting the head, neck and spine, including headaches, jaw pain and concussion-related symptoms. I also enjoy helping people recover from sports injuries, manage persistent pain and return to the activities they love.
My approach combines thorough assessment, hands-on treatment, personalised exercise rehabilitation and education, helping you better understand your body and feel confident in your recovery.
As a mom myself, I also understand the importance of finding ways to stay active through the different stages of motherhood. I offer Physiotherapist-led Pilates for pregnancy, postpartum and moms at every stage, with classes designed to build strength, improve mobility and support a confident return to exercise.
Services tailored to your needs
Headache, Migraine and Jaw Treatment
Specialised Physiotherapy to address the physical triggers of headaches and jaw pain. Break the cycles and reduce frequency through targeted manual therapy and management strategies, which can also have a positive effect on migraines as they often have an overlying neck-related headache component
Neuromusculoskeletal Physio
Expert diagnosis and treatment of spine, neck, and joint conditions. Manual therapy combined with exercise rehabilitation for lasting results.
Sports Physiotherapy
Assessment and treatment of sports injuries, overuse conditions, and performance optimisation. From weekend warriors to competitive athletes.
Pilates Classes
Small-group classes for moms, antenatal, postpartum, and general fitness. Reconnect with your body in a supportive, private setting.
Strength, stretch & breathe in a supportive setting
Our Pilates classes are designed for moms and women of all ages. We focus on reconnecting with your body, and bridging the gap back into exercise like running or gym safely, targeting areas affected by pregnancy and birth. No experience required.
Trusted by patients across Cape Town
“Sarah has been incredible in helping me recover after my pregnancy. Her Pilates classes are exactly what I needed — supportive, gentle, but effective.”
“The best physio I've been to in Cape Town. Sarah really listens, explains everything clearly, and the results speak for themselves.”
“After months of headaches and relying on painkillers, Sarah's treatment plan has been life-changing. I finally feel like I have control again.”
Frequently asked questions
Do I need a referral to see a physiotherapist?
No. In South Africa physiotherapists are first-line practitioners, so you can book directly without seeing a doctor first.
If I think you need a scan, a script or a specialist opinion, I will refer you on and send a report to your doctor.
What should I wear to my appointment?
Comfortable clothing you can move in — leggings or shorts and a t-shirt or vest work well.
I may need to see the area we are treating, so bring something that lets me get to it easily.
Can I claim from my medical aid?
Yes. Sessions are charged at medical aid rates and you will receive an invoice with the correct practice and procedure codes to submit to your scheme.
Cover differs from plan to plan, so it is worth checking your day-to-day or physiotherapy benefit before your first visit.
How long is a session?
A first appointment takes about 45 minutes — enough time for a full assessment, treatment and a home programme.
Follow-up sessions are usually 30 minutes.
Is Pilates safe during pregnancy?
For most women, yes. Classes are small, and exercises are adapted for each trimester and for recovery after birth.
Let me know you are pregnant when you book so I can tailor the class, and check with your doctor or midwife first if you have had any complications.
Your body deserves expert care
Don't wait for pain to slow you down. Whether it's a niggle, a chronic condition, or a desire to move better — take the first step today.
Book Your AppointmentReady to start your journey?
Whether you need physiotherapy, want to join a Pilates class, or just have a question — I'd love to hear from you.