Move better.
Feel better.
Live better.
Expert physiotherapy and Pilates classes tailored to your body. Whether you're recovering from injury, navigating pregnancy, or simply want to move with confidence — I'm here to help.
“I greatly enjoy treating the spine, neck and associated pain referrals, as well as treating sports and overuse injuries.”
Passionate about helping you move and feel your best
I'm a Physiotherapist based in the Southern Suburbs of Cape Town, with over a decade of treating experience. I have a background in Sports Physiotherapy and diagnose and treat neuromusculoskeletal conditions.
I greatly enjoy treating the spine, neck and associated pain referrals, as well as treating sports and overuse injuries. My approach combines evidence-based manual therapy with exercise rehabilitation to get you back to doing what you love.
As a mom myself, I have a special interest in antenatal and postpartum recovery, and run Pilates classes specifically designed for moms at all stages.
Services tailored to your needs
Sports Physiotherapy
Assessment and treatment of sports injuries, overuse conditions, and performance optimisation. From weekend warriors to competitive athletes.
Neuromusculoskeletal Physio
Expert diagnosis and treatment of spine, neck, and joint conditions. Manual therapy combined with exercise rehabilitation for lasting results.
Headache & Migraine Treatment
Specialised physiotherapy to address the physical triggers of headaches. Reduce reliance on medication through targeted manual therapy.
Pilates Classes
Small-group classes for moms, antenatal, postpartum, and general fitness. Reconnect with your body in a supportive, private setting.
Strength, stretch & breathe in a supportive setting
Our Pilates classes are designed for moms and women of all ages. We focus on reconnecting with your body, and bridging the gap back into exercise like running or gym safely, targeting areas affected by pregnancy and birth. No experience required.
Trusted by patients across Cape Town
“Sarah has been incredible in helping me recover after my pregnancy. Her Pilates classes are exactly what I needed — supportive, gentle, but effective.”
“The best physio I've been to in Cape Town. Sarah really listens, explains everything clearly, and the results speak for themselves.”
“After months of headaches and relying on painkillers, Sarah's treatment plan has been life-changing. I finally feel like I have control again.”
Frequently asked questions
Do I need a referral to see a physiotherapist?
No. In South Africa physiotherapists are first-line practitioners, so you can book directly without seeing a doctor first.
If I think you need a scan, a script or a specialist opinion, I will refer you on and send a report to your doctor.
What should I wear to my appointment?
Comfortable clothing you can move in — leggings or shorts and a t-shirt or vest work well.
I may need to see the area we are treating, so bring something that lets me get to it easily.
Can I claim from my medical aid?
Yes. Sessions are charged at medical aid rates and you will receive an invoice with the correct practice and procedure codes to submit to your scheme.
Cover differs from plan to plan, so it is worth checking your day-to-day or physiotherapy benefit before your first visit.
How long is a session?
A first appointment takes about 45 minutes — enough time for a full assessment, treatment and a home programme.
Follow-up sessions are usually 30 minutes.
Is Pilates safe during pregnancy?
For most women, yes. Classes are small, and exercises are adapted for each trimester and for recovery after birth.
Let me know you are pregnant when you book so I can tailor the class, and check with your doctor or midwife first if you have had any complications.
Your body deserves expert care
Don't wait for pain to slow you down. Whether it's a niggle, a chronic condition, or a desire to move better — take the first step today.
Book Your AppointmentReady to start your journey?
Whether you need physiotherapy, want to join a Pilates class, or just have a question — I'd love to hear from you.